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CLASSES

Chair & Gentle Yoga

Contact:

Susan@sumacyoga.com

917-882-0332

"Yoga allows you to find an inner peace that is not ruffled & riled by the endless stresses and struggles of life".

                                             B.K.S. Iyengar

To arrange a gentle or chair yoga class in your community, church or office, please reach me under Contacts or email to Susan@sumacyoga.com.

 

Yoga parties are becoming more popular and a perfect way to nurture yourself and bond friendships.  Your guests will be gently guided through a chair or gentle fun-filled yoga class with  modifications and ending in a relaxing pose.  Everyone will be de-stressed, energized and ready to socialize.

What a fresh new way to start an event.  Parties can celebrate milestones, birthdays,

get-togethers, support groups and more! 

Inquire about private classes.

Locations

Monday, 10AM-11AM

Gentle Yoga - 

Gertrude Ederle Recreation Center

Free to Members only

232 West 60th St. NYC

Tuesday, 11AM-12PM

Chair Yoga - $10.00

Lincoln Outreach Community Room

Shareholders only

303 W 66th Street, NYC

Wednesday, 10-30-11:30AM

Gentle Yoga - $10.00

Lincoln Outreach Community Room

Shareholders only

303 W 66th St., NYC 

Please inquire to arrange a class in your community, office, school or church.

Private classes available - Please inquire.