
CLASSES
Feldenkrais and Gentle Yoga
In your Chair or on your mat
Contact:
Susan@sumacyoga.com
917-882-0332
"Yoga allows you to find an inner peace that is not ruffled & riled by the endless stresses and struggles of life".
B.K.S. Iyengar
Let's stay connected during this unprecedented time. Please join me on ZOOM. Send your email address under "contacts" and I'll add you to the class.
Current schedule
Monday morning class at 10AM - Feldenkrais Method/Yoga mat Class
Tuesday morning class at 11AM - Feldenkrais Method/Yoga Chair Class
Thursday Evening Class at 6PM Feldenkrais Method/Yoga mat Class
You can also arrange a private or group class. Please inquire
Classes are based on donation with a suggested cost of $10 a class.
I realize these are difficult times for some and whatever you can give is appreciated, otherwise the Monday morning class will remain free to you.
Send via Zelle to sumac12@gmail.com
Paypal.me/McNamaraSusan
or send to Susan McNamara, 303 W 66th St, 12JE NY, NY 10023
For Additional Information please feel free to write or call me. Stay healthy and well! 🙏
To arrange a gentle or chair yoga class in your community, church or office, please reach me under Contacts or email to Susan@sumacyoga.com.
Yoga parties are becoming more popular and a perfect way to nurture yourself and bond friendships. Your guests will be gently guided through a series of movements in a chair or on a mat with modifications and ending in a relaxing pose. Everyone will be de-stressed, energized and ready to socialize.
What a fresh new way to start an event. Parties can celebrate milestones, birthdays,
get-togethers, support groups and more!
Locations
All classes below have been suspended until further notice.
Monday, 10AM-11AM
Gentle Yoga -
Gertrude Ederle Recreation Center
Free to Members only
232 West 60th St. NYC
Tuesday, 11AM-12PM
Chair Yoga - $10.00
Lincoln Outreach Community Room
Shareholders only
303 W 66th Street, NYC
Wednesday, 10-30-11:30AM
Gentle Yoga - $10.00
Lincoln Outreach Community Room
Shareholders only
303 W 66th St., NYC
Please inquire to arrange a class in your community, office, school or church.
Private classes available - Please inquire.