CLASSES

Chair & Gentle Yoga

Contact:

Susan@sumacyoga.com

917-882-0332

"Yoga allows you to find an inner peace that is not ruffled & riled by the endless stresses and struggles of life".

                                             B.K.S. Iyengar

 

Let's stay connected during this unprecedented time.  Please join me on  ZOOM.  Send your email address under "contacts" and I'll add you to the class.     

Current schedule

Monday morning class at 10AM - Feldenkrais Method/Yoga mat Class

Tuesday morning class at 11AM - Feldenkrais Method/Yoga Chair Class

Thursday Evening Class at 6PM Feldenkrais Method/Yoga mat Class

You can also arrange a private or group class.  Please inquire

Support these classes with a $10 weekly donation.

Send via Zelle to sumac12@gmail.com 

or send to Susan McNamara, 303 W 66th St, 12JE NY, NY 10023

For Additional Information please feel free to write or call me.  Stay healthy and well! 🙏

 

To arrange a gentle or chair yoga class in your community, church or office, please reach me under Contacts or email to Susan@sumacyoga.com.

 

Yoga parties are becoming more popular and a perfect way to nurture yourself and bond friendships.  Your guests will be gently guided through a chair or gentle fun-filled yoga class with modifications and ending in a relaxing pose.  Everyone will be de-stressed, energized and ready to socialize.

What a fresh new way to start an event.  Parties can celebrate milestones, birthdays,

get-togethers, support groups and more! 

Locations

All classes below have been suspended until further notice. 

Monday, 10AM-11AM

Gentle Yoga - 

Gertrude Ederle Recreation Center

Free to Members only

232 West 60th St. NYC

Tuesday, 11AM-12PM

Chair Yoga - $10.00

Lincoln Outreach Community Room

Shareholders only

303 W 66th Street, NYC

Wednesday, 10-30-11:30AM

Gentle Yoga - $10.00

Lincoln Outreach Community Room

Shareholders only

303 W 66th St., NYC 

Please inquire to arrange a class in your community, office, school or church.

Private classes available - Please inquire.

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