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"Yoga is the practice of quieting the mind."   Patanjali

WHAT IS CHAIR YOGA?

Our daily activities require some basic mobility and this short, energetic class will help you restore flexibility and balance. Chair yoga is a gentle form of yoga practiced seated with some standing (optional), using a chair for support.  This class is for every "body" and particularly good for anyone with less mobility, arthritis, recovering from minor injuries, limitations or in a wheel chair.  We start in a comfortable seated position with our focus on the breath.  As we begin to slow down and balance the breath you'll move at your own pain-free pace.  I'll walk you through slow controlled movements that will help improve your range of motion, encourage better circulation and relax the mind.   Throughout the practice you are encouraged to work at your own pace and rest when needed.    Class is one hour and we end in a final relaxation pose free from tension and anxiety. The quality of movement and challenges will surprise you and you'll leave feeling grounded and refreshed.  

Pull up a chair and see where it takes you.